CLASSES, EVENTS & RETREATS
Radiant Rest
Yoga Nidra with Julie Allen Healing Arts
Give yourself the gift of radiant rest.
This restorative workshop, led by bodyworker, healer, and artist, Julie Allen was inspired & created to foster full body relaxation, stress-relief & mental refreshment. Julie holds a receptive, conscious space, making this practice accessible to all levels, offering a deep sense of connection, relaxation & clarity.
Yoga Nidra, commonly known as the yoga of sleep, is a guided meditation into extended, resting consciousness. We will begin seated with a discussion on what to expect, terminology used, and an opportunity to ask questions before the Yoga Nidra practice begins. We will move into a supine/savasana posture and be in stillness for 30-45 minute, while Julie guides us through a flowing series of meditation-like practices aimed at relaxing the mind. At the conclusion of the Yoga Nidra practice, we will take a short break, then meet back on our mat in a seated position for writing and reflecting with journalling prompts.
While the studio has common props available to borrow, please bring a pillow, your favorite blanket and anything you else you may need to be truly, deeply comfortable. Clipboard, pencil and p
Chair Yoga
Last Saturdays at 1pm
Nova Luna Yoga, Port St. Lucie, Florida
An all levels class, utilizing a chair for comfort, safety and stability. This 60 minute class will have all the elements and benefits of a traditional practice without having to get up and down off the floor. Postures are done seated on the chair or using the chair for support during standing and balancing poses. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations.
Upcoming Dates: May 25, June 29
The Art of Yoga
This workshop style class that features a unique, creative project each month. Workshops will include: yoga practices that are accessible to all participants; a creative project, as well as all the supplies and materials you will need to complete the project. Advance registration only.
To kick off our inaugural Art of Yoga Workshop, Julie will be teaching us how to draw colorful mandalas. Learn the basics of drawing mandalas using colored pencils and pre-drawn guide lines. Please register by 6:00 am on April 12. Cost $40
Upcoming dates: May 10, June 14
The Blue Mind Reset
Meditation & Mindfulness at the Jupiter Inlet Lighthouse
A collaboration between WildBlueSea, The Jupiter Inlet Lighthouse Outstanding Natural Area & a few local water lovers, raising awareness & appreciation for local wild waters and bringing the healing properties of water to the community.
Visit www.WildBlueSea.org for additional details!
