CLASSES, EVENTS & RETREATS
Yoga Nidra & Acupuncture
with Julie Allen, LMT & Dr. Bella Lauren AP, DOM
November 23, 2025 at 4:00PM
This restorative workshop was inspired & created to foster full body relaxation, stress-relief & mental refreshment. It combines a guided Yoga Nidra meditation with Julie & community style acupuncture with Bella, offering a deep sense of relaxation & connection for the body, mind, & spirit.
The combination of Yoga Nidra & Acupuncture is a profound way to restore the body to health & wellness. These complementary practices work together to leave you feeling calm, aligned, rested, & energetically open. This practice can ease insomnia, decrease anxiety, reduce stress, & increase focus.
Rooted in Traditional Chinese Medicine, acupuncture is a system of medicine based on principles of harmony and balance. Acupuncture points stimulate the energetic map of the meridians, to bring balance & regulate the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be four times more restful than sleep.
Holding a receptive, conscious space, this practice is accessible to all levels & offers a deep sense of connection, relaxation & clarity. The session will be closed with a writing practice. Bring a journal and writing utensil, if you would like. Paper and pencil will be provided otherwise. We will be providing herbal tea, please alert Julie or Bella of any food allergies.
Agape Healing Arts Health & Wellness Spa
222 US Rte #1, Tequesta, FL 33469
